Weekend Intensive packed with asana inspiration and knowledge! Delve into the details of the most common poses we practice and master the foundations to permit progress and avoid injury. In this course we will study the key actions, shapes and benefits of asanas that are substructures for intermediate and advanced poses. You will deepen your understanding, experience, and awareness within your posture practice and become grounded in the profoundly healthy habit of yoga.
This course prepares yogis for The Art of Asana Part 2: Progressing Towards Pinnacles.
20 hrs towards Yoga Alliance EYRT500 certification
$300 before December 18th
$350 after that
January 24-26, 2014
Friday (6PM - 9PM)
Saturday and Sunday (9AM - 6:30PM)
Kindness Yoga Hilltop
455 S Hudson St