Turn & Churn The Spine   Are some poses easier on one side than the other? This intermediate practice balances asymmetrical patterns of strength and weakness from side-to-side and coaxes the spine back to center. Many poses are held for several breaths allowing time to explore their inner workings –particularly how to properly rotate the torso. This strong, slow flow sequence features side bends, opposite arm and leg balances, a mandala of standing postures including Parighasana (Gate Pose) and side plank variations leading to the peak pose, Kapinjalasa (Side Plank Bow Pose). Ideal for yogis with imbalances, scoliosis and anyone who wants to feel more magic pulsing through their spine.     75mins  Level:  All Levels  Props:  blocks and blanket $2.99 per view   $7.99 download    yoga download.com

Turn & Churn The Spine

Are some poses easier on one side than the other? This intermediate practice balances asymmetrical patterns of strength and weakness from side-to-side and coaxes the spine back to center. Many poses are held for several breaths allowing time to explore their inner workings –particularly how to properly rotate the torso. This strong, slow flow sequence features side bends, opposite arm and leg balances, a mandala of standing postures including Parighasana (Gate Pose) and side plank variations leading to the peak pose, Kapinjalasa (Side Plank Bow Pose). Ideal for yogis with imbalances, scoliosis and anyone who wants to feel more magic pulsing through their spine. 

75mins  Level: All Levels Props: blocks and blanket
$2.99 per view   $7.99 download  yoga download.com

 Neck Nirvana   This practice helps release tension from the neck, shoulders and upper back. This sweet, slow, short sequence includes seated twists, lunges and shoulder stretches and winds down with restorative variations of Setu Bhanda (Bridge Pose) and Savasana (Corpse Pose) that will leave your heart light and your neck feeling so much better.    40mins  Level:  All Levels  Props:  blocks and blanket $2.99 per view   $7.99 download    yoga download.com

Neck Nirvana

This practice helps release tension from the neck, shoulders and upper back. This sweet, slow, short sequence includes seated twists, lunges and shoulder stretches and winds down with restorative variations of Setu Bhanda (Bridge Pose) and Savasana (Corpse Pose) that will leave your heart light and your neck feeling so much better.

40mins  Level: All Levels Props: blocks and blanket
$2.99 per view   $7.99 download  yoga download.com

 Standing Poses   Learn essential techniques in several standing poses including Ardha Chandrasana and Pavritta Trikonasana. This practice also shows you how to activate the feet, lift the arches and open the ankles and calves. Practice regularly to develop strength and flexibility.     45mins  Level:  All Levels  Props:  2 blocks (optional) $2.99 per view   $7.99 download    yoga download.com

Standing Poses

Learn essential techniques in several standing poses including Ardha Chandrasana and Pavritta Trikonasana. This practice also shows you how to activate the feet, lift the arches and open the ankles and calves. Practice regularly to develop strength and flexibility. 

45mins  Level: All Levels Props: 2 blocks (optional)
$2.99 per view   $7.99 download  yoga download.com


 Belly-Down Backbends and Core   This creative sequence strengthens the low back and core which can help with back pain, digestion and make bigger backbends feel better. More time is spent on poses we often do quickly such as Bhujangasana and Chaturunga. This class progresses to fun variations of Bhekasana and Dhanurasana. You'll connect to your core and your heart through this strong work.     60mins  Level:  All Levels  Props:  strap (optional) $2.99 per view   $7.99 download    yoga download.com

Belly-Down Backbends and Core

This creative sequence strengthens the low back and core which can help with back pain, digestion and make bigger backbends feel better. More time is spent on poses we often do quickly such as Bhujangasana and Chaturunga. This class progresses to fun variations of Bhekasana and Dhanurasana. You'll connect to your core and your heart through this strong work. 

60mins  Level: All Levels Props: strap (optional)
$2.99 per view   $7.99 download  yoga download.com

 Hip Opening   Ground and nourish yourself in slow-paced, timed hip openers. This thorough practice encircles the hip joints, activating and releasing the quads, adductors, external rotators and hamstrings. It includes lunges, standing poses, seated hip openers, an exploration of Agni Stambasana and ends with relaxing supine poses.     75mins  Level:  All Levels  Props:  blanket, block and strap  $2.99 per view   $7.99 download    yoga download.com

Hip Opening

Ground and nourish yourself in slow-paced, timed hip openers. This thorough practice encircles the hip joints, activating and releasing the quads, adductors, external rotators and hamstrings. It includes lunges, standing poses, seated hip openers, an exploration of Agni Stambasana and ends with relaxing supine poses. 

75mins  Level: All Levels Props: blanket, block and strap 
$2.99 per view   $7.99 download  yoga download.com

 Backbends & Inversions   In this class, detailed techniques are given for opening the shoulders and upper back. This sequence does not meander - it's a Suryanamaskar warm up, includes Pinche Mayurasana and gets down to the business of back bending. Urdhva Dhanurasana is the apex pose. Perfect for backbend lovers and anyone who wants to feel more radiant.     65mins  Level:  Intermediate  Props:  block $2.99 per view   $7.99 download    yoga download.com

Backbends & Inversions

In this class, detailed techniques are given for opening the shoulders and upper back. This sequence does not meander - it's a Suryanamaskar warm up, includes Pinche Mayurasana and gets down to the business of back bending. Urdhva Dhanurasana is the apex pose. Perfect for backbend lovers and anyone who wants to feel more radiant. 

65mins  Level: Intermediate Props: block
$2.99 per view   $7.99 download  yoga download.com

 Twists and Arm Balances  Turn your attention to alignment in this strong and playful progression of standing poses, arm balances and seated twists. This class includes approaches to Bakasana and Parsva Bakasana for beginners. You'll end with pranayama to balance the nervous system.    65mins  Level:  Intermediate  Props:  block, blanket and strap $2.99 per view   $7.99 download    yoga download.com

Twists and Arm Balances

Turn your attention to alignment in this strong and playful progression of standing poses, arm balances and seated twists. This class includes approaches to Bakasana and Parsva Bakasana for beginners. You'll end with pranayama to balance the nervous system. 

65mins  Level: Intermediate Props: block, blanket and strap
$2.99 per view   $7.99 download  yoga download.com

 Forward Folds  This is a quiet exploration. The sequence begins by lengthening and releasing the spine, side body and hamstrings in standing poses. Then practice the four sitting poses that BKS Iyengar said prepare the body for the optimal forward fold, Pascimottanasana. Finally, move deeper into stillness in Upavista Konasana and Pavritta Janu Sirsasana. This practice will help you relax, restore, prepare the body for meditation and get a good nights sleep. Ways to modify are given for beginners and tighter stuf   65mins  Level:  Intermediate  Props:  block, blanket and strap $2.99 per view   $7.99 download    yoga download.com

Forward Folds

This is a quiet exploration. The sequence begins by lengthening and releasing the spine, side body and hamstrings in standing poses. Then practice the four sitting poses that BKS Iyengar said prepare the body for the optimal forward fold, Pascimottanasana. Finally, move deeper into stillness in Upavista Konasana and Pavritta Janu Sirsasana. This practice will help you relax, restore, prepare the body for meditation and get a good nights sleep. Ways to modify are given for beginners and tighter stuf

65mins  Level: Intermediate Props: block, blanket and strap
$2.99 per view   $7.99 download  yoga download.com

 Strength & Devotion   This video begins with the story of Vyagrapada, the devotee who ascends the tallest trees every day to bring down the most beautiful blossoms to lay at the feet of Lord Nataraja. It's about the strength and beauty of one's spiritual practice. Emphasizing strong work in the hands, this sequence is a steady climb through standing poses, arm balances and backbends leading to the transition from Wild Thing to Wheel Pose.    75mins  Level:  Intermediate  Props:  2 blocks (optional) $2.99 per view   $7.99 download    yoga download.com

Strength & Devotion

This video begins with the story of Vyagrapada, the devotee who ascends the tallest trees every day to bring down the most beautiful blossoms to lay at the feet of Lord Nataraja. It's about the strength and beauty of one's spiritual practice. Emphasizing strong work in the hands, this sequence is a steady climb through standing poses, arm balances and backbends leading to the transition from Wild Thing to Wheel Pose.

75mins  Level: Intermediate Props: 2 blocks (optional)
$2.99 per view   $7.99 download  yoga download.com

 Awaken Your Immune System  Practice opening your chest to awaken your immune system and uplift your spirit. Both stimulating and restorative, this 60 minute practice includes sun salutations, standing poses, chest openers and a supported shoulder stand.    60mins  Level:   Intermediate   Props:   2 blocks, yoga blanket   Free on   vimeo

Awaken Your Immune System

Practice opening your chest to awaken your immune system and uplift your spirit. Both stimulating and restorative, this 60 minute practice includes sun salutations, standing poses, chest openers and a supported shoulder stand. 

60mins  Level: Intermediate Props: 2 blocks, yoga blanket
Free on vimeo