Ground and nourish yourself in slow-paced, timed hip openers. This thorough practice encircles the hip joints, activating and releasing the quads, adductors, external rotators and hamstrings. It includes lunges, standing poses, seated hip openers, an exploration of Agni Stambasana and ends with relaxing supine poses.
75mins Level: All Levels Props: blanket, block and strap
$2.99 per view $7.99 download yoga download.com